Look Up


Autumn


A glow of autumn,

a welcomed day.

The spring birds are leaving.

The hummingbirds have lingered ,

but only for a moment

and they will leave.

My one majestic oak tree,

strengthens itself as she knows.

She will soon shed her dress

after the brilliant ball of Fall.

Come gently autumn,

be kind to all who celebrates you.

As winter will take its turn

the world will barely take notice .

CMM. 2022

Much like the butterfly


I am back to running .

She will fly

And I will run

Together we will

Feel nature

Always the Rainbow


The grace was shown

Moments from the throne

The universe shares

As all who cares

Bids the tears

Of the many years

Timeless in sorrows

For all our tomorrows …

Queen Elizabeth with love ❤️

CMM 2022

Women Who Run Whenever


Eliza Strong


Run with the angels Eliza,

we will never forget.

The strength of your will,

the power of your step.

We will continue to run,

with the spirit of all who knew.

Why you slipped on your shoes

out for a morning renew.

Run  with the Angels Eliza,

we will push forward for you.

All the runners behind you,

will continue to tie up our 👟 shoes.

(Dedicated to :  Eliza Fletcher who lost her life recently just out for a run.)

CMM. 2022 #eliza #femalerunners # runners 🏃‍♀️ #freedom

Jogger abducted during early morning run in Tennessee, police say


Jogger abducted during early morning run in Tennessee, police say
— Read on www.mysuncoast.com/2022/09/02/jogger-abducted-during-early-morning-run-tennessee-police-say/

Eucalyptus


Magenta red

Turns her head giving life

Her pollen sprouts

Golden and shouts

A procreating strife.

CMM 2022

Kindness


There are people

Who help you smile

Just by being in your path

And offer kindness for a while

Copyrighted CMM 2022

( Thank you Starbucks special place fort Leavenworth)

Starry Run


I climbed out of my car after tying my shoes.

I look up to see the crescent white moon hanging

among the stars as if a guest .

It is often the moon is the host, but not this morning.

I stand erect to set my watch and phone for the run.

I also set my mind, as it is surely the mind set

that begins the run…

Then I look across the darkness , and ‘oh no,’

A furry black skunk’s white stripe reflects the night shadows.

I turn and go the other way…

CMM. 2020