running

The Leaves


Fall growing up,

we mostly looked down;

leaves shuffling around.

The colors of our coat

matched the colors blowing

as the wind chilled before snowing.

Somehow the wrapping circles of

the wind would play under our feet.

Captivated for a while it was an autumn treat .

CMM. ©️2022

Morning


A silver moon

An early icy run 🏃‍♀️

Temperatures drop

A day begun

Much like the butterfly


I am back to running .

She will fly

And I will run

Together we will

Feel nature

Women Who Run Whenever


Eliza Strong


Run with the angels Eliza,

we will never forget.

The strength of your will,

the power of your step.

We will continue to run,

with the spirit of all who knew.

Why you slipped on your shoes

out for a morning renew.

Run  with the Angels Eliza,

we will push forward for you.

All the runners behind you,

will continue to tie up our 👟 shoes.

(Dedicated to :  Eliza Fletcher who lost her life recently just out for a run.)

CMM. 2022 #eliza #femalerunners # runners 🏃‍♀️ #freedom

Jogger abducted during early morning run in Tennessee, police say


Jogger abducted during early morning run in Tennessee, police say
— Read on www.mysuncoast.com/2022/09/02/jogger-abducted-during-early-morning-run-tennessee-police-say/

Kindness


There are people

Who help you smile

Just by being in your path

And offer kindness for a while

Copyrighted CMM 2022

( Thank you Starbucks special place fort Leavenworth)

Starry Run


I climbed out of my car after tying my shoes.

I look up to see the crescent white moon hanging

among the stars as if a guest .

It is often the moon is the host, but not this morning.

I stand erect to set my watch and phone for the run.

I also set my mind, as it is surely the mind set

that begins the run…

Then I look across the darkness , and ‘oh no,’

A furry black skunk’s white stripe reflects the night shadows.

I turn and go the other way…

CMM. 2020


Every Morning


When I run , every morning I stop for the completion of the bugle .♥️🏃‍♀️