Run with the angels Eliza,

we will never forget.

The strength of your will,

the power of your step.

We will continue to run,

with the spirit of all who knew.

Why you slipped on your shoes

out for a morning renew.

Run  with the Angels Eliza,

we will push forward for you.

All the runners behind you,

will continue to tie up our 👟 shoes.

(Dedicated to :  Eliza Fletcher who lost her life recently just out for a run.)

CMM. 2022 #eliza #femalerunners # runners 🏃‍♀️ #freedom

Jogger abducted during early morning run in Tennessee, police say
— Read on www.mysuncoast.com/2022/09/02/jogger-abducted-during-early-morning-run-tennessee-police-say/

Magenta red

Turns her head giving life

Her pollen sprouts

Golden and shouts

A procreating strife.

CMM 2022

There are people

Who help you smile

Just by being in your path

And offer kindness for a while

Copyrighted CMM 2022

( Thank you Starbucks special place fort Leavenworth)

I climbed out of my car after tying my shoes.

I look up to see the crescent white moon hanging

among the stars as if a guest .

It is often the moon is the host, but not this morning.

I stand erect to set my watch and phone for the run.

I also set my mind, as it is surely the mind set

that begins the run…

Then I look across the darkness , and ‘oh no,’

A furry black skunk’s white stripe reflects the night shadows.

I turn and go the other way…

CMM. 2020

When I run , every morning I stop for the completion of the bugle .♥️🏃‍♀️

I woke and ran

And then the coffee

It is what makes me

ME! 🤩

A summer is tomatoes

And lots of cucumbers too.

Living in my grandparents farm

Was kindness through and through .

CMM. © 2022



A run past history

A moment of reflections

Time goes on

We strive for perfections .

CMM © 2022